Our digital training plan app complements your physiotherapy treatment with individually supervised training and exercise plans.
The training plans are created exclusively by our physiotherapists and trainers and are tailored to your specific complaints, physical capacity, and personal goals.
Depending on the therapy or training goal, the following features can be used, among others:
For specific injuries, additional structured, evidence-based rehabilitation protocols can be implemented.
The training plan app is particularly suitable for:
Patients with home therapy exercises
Patients in medical exercise therapy (KGG)
Patients in personal training
Active individuals with a personalized training plan
Patients recovering from injuries or surgeries
anyone who wants to make their training more structured and transparent
The goal is to:
implementing exercises more structurally between appointments
creating more confidence in independent training
documenting progress in a traceable way
promoting continuity between therapy and training
adapting training individually to your capacity and progress
This allows the training plan app to effectively complement physiotherapy treatment and support the long-term integration of exercises into daily life and training.
individual training plans from physiotherapists and trainers
digital support between appointments
modern training and documentation options
flexible use at home and in the studio
continuity between therapy and independent training
easy online appointment booking
Would you like to continue your exercises in a structured and safe way between appointments?
With our digital training plan app, we provide support alongside your therapy, helping you perform exercises correctly and track your progress.
The app combines physiotherapy care with modern training, creating more continuity between your treatment, daily life, and independent workouts.
Yes, use of the app is included free of charge during your treatment and for 2 weeks after therapy ends.
Yes, training plans are individually tailored by our physiotherapists and trainers.
Yes, you can use it both at home and at the studio.
We recommend using the app. We are also happy to print out your training plan or send it to you via email.
aktivteam Physiotherapy Munich Old Town
Neuhauser Straße 15A, 80331 Munich
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